Insomnia is never purely psychological. It involves a variety of hormonal changes in the brain that are complex and diverse. It is important for the patient to make physical and psychological adjustments. At the same time, you should not rely too much on medication to regulate it. Here are a few foods that can improve your sleep naturally. Of course, if insomnia symptoms persist, it is important to seek medical attention.
Bananas: relaxing for muscles and good for digestion
Bananas are in fact "Ambien" wrapped in their peel. In addition to calming serotonin and melatonin, they also contain magnesium, which has a relaxing effect on muscles. In addition, eating a banana before bedtime is not fattening as it is low in calories and rich in dietary fibre, which promotes bowel movements.
Chrysanthemum tea: a natural medicine to calm the mind
Chrysanthemum tea is the first choice of tea before bedtime, mainly because of its gentle soothing effect on the mind and is the best natural remedy to calm the spirit.
Warm milk: tryptophan has a calming effect
It has been known that drinking a glass of warm milk before bed helps you sleep, as milk contains tryptophan, which has a calming effect like an amino acid. Don't worry, rather than gaining weight, drinking milk before bedtime will also help to replenish your body with calcium.
Honey: helps to relax before bed
Some glucose will prompt your brain to stop producing hypocretin, a neurotransmitter found to be involved in staying awake. Large amounts of sugar are euphoric, but small amounts of glucose can prompt the brain to secrete phenyldihydroquinazoline, a newly discovered neurotransmitter associated with thought response. So adding a little honey to warm milk or vanilla tea is also helpful to relax before bed.
Potatoes: removing compounds that hinder sleep
Everyone knows that potatoes are a recipe for weight loss, but did you know? It can also help you sleep! It removes the acid that interferes with tryptophan, which is a sleep-inducing agent. To achieve this effect, you need to mash the potatoes and mix them into warm milk. A small baked potato will not damage your gastrointestinal tract, instead it clears out the acidic compounds that prevent tryptophan from acting as a hypnotic agent. If you mix it with warm milk to make mashed potatoes, the result will be better!
Oats: induces melatonin to help you sleep easily
Oatmeal is a valuable bedtime food. It is rich in N-acetyl-5-methoxytryptamine.It has weight loss properties and induces the production of melatonin at the same time.Cooking a small bowl of cereal with a little honey to promote the effects of sleep.
Almonds: hypnotic effect, heart protection
Almonds contain tryptophan and loosen the muscles of the good medicine: magnesium. So eating a small amount of heart-healthy nuts is also a good way to hypnotize you.
Flaxseed: rich in unsaturated fatty acids
Sprinkling 2 tablespoons of healthful flaxseeds into your oatmeal will have the expected effect. They are rich in omega-3 fatty acids.
Wholemeal bread: the best choice to beat hunger before bedtime
When you feel hungry before bed, if none of the above foods satisfy you, then you can choose wholemeal bread with a little honey and tea, which helps the body to release a form of insulin that enables tryptophan to reach the human brain and be converted there into complex amines.
Turkey: the best source of tryptophan
Turkey, which is considered to be the best source of tryptophan.
Tryptophan goes to work when your stomach is largely empty, with a fair amount of carbohydrates rather than a lot of protein. A few thin slices of turkey on your wholemeal bread late at night is also good, not only to increase your appetite but also to help you sleep.
Note: This is for sharing purposes only, so please be careful if you are allergic to certain foods!